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How to Practice Meditation

May 27, 2023
Posted by Damak dam
- How to practise Meditation, Meditation

Practicing meditation can vary depending on the specific technique or tradition you follow, but here are some general guidelines to help you get started: Find a quiet and comfortable space: Choose a quiet environment where you won't be easily disturbed. It can be a dedicated meditation space or simply a peaceful corner in your home. Sit in a comfortable position, such as cross-legged on a cushion or chair, ensuring your...