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How to Practice Pratyahara

May 27, 2023
Posted by Damak dam
- How to Practice Pratayahara, Pratyahara

Pratyahara is the fifth limb of the eight limbs of yoga, as described by Patanjali in the Yoga Sutras. It is the practice of withdrawing the senses from external stimuli and turning the attention inward. Here are some guidelines to help you practice pratyahara: Prepare your space: Find a quiet and peaceful space where you can practice without distractions. Create an environment that is conducive to turning your attention inward....