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Yoga, with its origins deeply rooted in ancient Indian civilization, has transcended time and geography to become a global phenomenon embraced by millions worldwide. Derived from the Sanskrit word "yuj," meaning union or connection, yoga offers a holistic path to harmonizing the body, mind, and spirit, leading to greater well-being and inner peace. Let us embark on a journey to explore the origins of yoga, its diverse types, and the...

The concept of chakras is a part of yoga and Ayurvedic traditions. Each chakra is believed to be associated with specific physical, emotional, and spiritual aspects of our being. While there are numerous asanas that can help balance and activate the chakras, here is a general guideline for asanas related to each of the seven main chakras: Root Chakra (Muladhara): Tadasana (Mountain Pose) Malasana (Garland Pose) Virabhadrasana I (Warrior I...