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Different type of Meditation Practice and Its techniques

May 27, 2023
Posted by Damak dam
- Different type of Meditation, Meditation Techniques

There are various types of meditation, each with its own techniques and focuses. Here are some popular types of meditation along with their techniques: Mindfulness Meditation: This type of meditation involves bringing non-judgmental awareness to the present moment. Techniques commonly used in mindfulness meditation include: Breath Awareness: Focus on the sensation of the breath, observing each inhalation and exhalation. Body Scan: Gradually scan through different parts of the body, observing...