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How to Practice Dharna
Dharana, which means "concentration" or "single-pointed focus," is an important aspect of yogic practice. It is the practice of directing and sustaining your attention on a chosen object or point of focus. Here are some guidelines to help you practice Dharana properly: Choose a suitable object of focus: Select an object that is conducive to concentration. It can be an external object such as a candle flame, a picture, or...
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