🔹 Morning: Read 1-2 verses and reflect.
🔹 During the Day: Whenever problems arise, remember:
🗣️ "I am not this body. I am infinite awareness."
🔹 Before Sleep: Meditate on Shivoham (I Am Shiva).
📖 Daily Ribhu Gita Reading & Practice Schedule (For Deep Transformation)
This 7-day cycle will help you absorb and live the essence of Ribhu Gita step by step. Each day, you will focus on one core teaching and apply it practically.
🕉️ Day 1: "I Am Not the Body, I Am Pure Awareness"
📖 Read: Chapter 1 (Verses on Self-Inquiry)
🔥 Practice:
- Every hour, remind yourself: "I am not this body, I am pure consciousness."
- Sit quietly and observe thoughts without identifying with them.
- When pain, stress, or desire arise, ask: "Who is experiencing this?"
🕉️ Day 2: "The World Is an Illusion (Maya)"
📖 Read: Chapter 2 (Verses on the Dream-like Nature of the World)
🔥 Practice:
- See everything—work, problems, relationships—as a passing dream.
- When anger or fear arises, say: "This is just a temporary illusion."
- Try watching life like a movie—without deep attachment.
🕉️ Day 3: "I Was Never Bound, I Am Always Free"
📖 Read: Chapter 5 (Verses Declaring Eternal Freedom)
🔥 Practice:
- Meditate on the idea: "I was never born, I will never die. I am pure existence."
- Drop the belief that you need to "achieve" liberation—you already are free.
- Whenever a problem arises, smile and say: "This is just a passing play."
🕉️ Day 4: "No Effort Is Needed – Just BE"
📖 Read: Chapter 6 (Verses on Effortless Liberation)
🔥 Practice:
- Sit silently for 10 minutes—do nothing, think nothing, just BE.
- Drop all spiritual efforts and simply exist as the pure Self.
- Remind yourself: "I am already complete, there is nothing to seek."
🕉️ Day 5: "Everything Is Brahman – I Am That"
📖 Read: Chapter 10 (Verses on the Oneness of All)
🔥 Practice:
- See everyone and everything as Brahman (Pure Consciousness).
- When looking at people, think: "They are also the Self, just like me."
- Feel unity with the entire universe—no separation.
🕉️ Day 6: "Chant ‘Shivoham’ & Dissolve the Ego"
📖 Read: Chapter 15 (Verses on the Power of Shivoham)
🔥 Practice:
- Mentally chant "Shivoham, Shivoham" (I Am Shiva) throughout the day.
- Whenever fear, doubt, or stress arise, repeat the mantra 21 times.
- Meditate by focusing on the words "I am That"—feel its truth.
🕉️ Day 7: "Rest in Silent Awareness"
📖 Read: Any chapter (Just absorb its essence without analyzing)
🔥 Practice:
- Spend one hour in complete silence—just being aware.
- Do not engage in thoughts—just observe.
- Recognize: "I am this silent awareness, untouched by anything.
Tags:
